Understanding CBD Oil and the Importance of Sleep
A stressful lifestyle has become the leading cause of sleep deprivation among most people, especially working professionals and university students. A growing number of sleep medications are now available in the market, and people have begun experimenting with these solutions to find what works for them. About 61% of Indians are not getting nearly enough sleep.
If you are considering using CBD for sleep, this article details its effects, benefits, and the biological mechanism of how it works, especially when using CBD oil for insomnia.
Getting enough rest is a necessity. As we sleep, our bodies repair tissues, process memories, and regulate hormones. Chronic sleep deprivation is proven to disturb our overall health and psychological well-being. Cannabidiol, or CBD, is a substance that is present in cannabis plants. It is known to have anti-inflammatory, antioxidative and anxiolytic properties.
CBD oil for sleep is a popular supplement, especially those dealing with insomnia and other sleep disorders.
How does CBD oil for sleep work?
The endocannabinoid system, or ECS, is a regulatory network present throughout the body, whose role is to control all critical physiological functions of the body and keep the body in balance or homeostasis. The word cannabinoid comes from the ‘cannabis’ plant from which CBD is derived.
Your body produces its own cannabinoids, called endocannabinoids; these attach to different endocannabinoid receptors. Your cells receive messages from this binding that instruct them to carry out different functions for the immune system, memory, mood, sleep, appetite stimulation, and pain perception. The primary job of ECS is to promote a healthy balance between different systems of the body.
CBD vs THC for sleep
In the extraction of pure CBD, any traces of Tetrahydrocannabinol, or THC, are removed. It is the compound responsible for altering the state of consciousness and getting you high. Pure CBD oil has no such effect and will not alter your cognitive capability.
Research has shown both CBD and THC to be quite effective for sleep disorders. THC has been shown to induce sleep and a relaxed state of mind whereas CBD on the other hand has shown more potential in ensuring a long deep sleep. Cannabis in general has been used as an ingredient in Ayurvedic medicine for various conditions, such as epilepsy, chronic pain, anxiety and insomnia.
Choosing the right THC : CBD ratio is a personal journey, as different ratios work better for different individuals. We recommend starting with a product that has a high CBD and low THC content. For example, Cannavedic’s Cannamild offers a THC : CBD ratio of 1:5, which is ideal for those new to cannabis or those who prefer a milder effect.
As you become more comfortable and if you find that you need a stronger effect, you can gradually move to higher THC products like Cannabalance, with a THC : CBD ratio of 1:1, which offers a balanced experience, while Cannastrong, with a THC : CBD ratio of 2:1, provides a more pronounced effect for those who require it.
Remember, it’s all about finding the right balance that works for you. Start slow, listen to your body, and adjust as needed.
Benefits & Potential Risks of Using THC and CBD for Sleep
There are multiple benefits of taking CBD oil for sleep as recent research suggests:
- THC’s benefit for sleep: THC induces changes in your nervous system, resulting in a decreased sensation of extreme pain and reduces mood swings. Making it useful for those who suffer from chronic pain. Being a psychoactive substance THC alters your conscious state and effectively manages pain, this is especially helpful for people who suffer from chronic pain and inflammation— and often struggle to sleep undisturbed.
- Reducing Anxiety: Being too anxious often leads to poor sleep quality. According to research, CBD may have anxiolytic effects, which are anxiety-reducing effects. Using CBD for sleep can help your mind feel relaxed, so your body can enter a restful state with ease.
- Interaction with the Endocannabinoid System (ECS): Think of ECS as a network of communication in your body, what it does is regulate stress, mood, and sleep. Certain receptors in this system react with CBD oil, as shown in studies and this process heightens the natural sleep-regulating effects of ECS.
- Products like CannaBalance are combined with CBD and THC in equal parts. CBD is known for its health benefits and mild effects on anxiety, appetite and sleep. It aids in a good sleep cycle and also works to reduce anxiety.
While uncommon, there could be potential risk factors for individuals consuming THC and CBD for sleep:
- Drug Interactions: Both THC and CBD can interact with some drugs. Hence, reading the warning label and understanding what not to consume with the product is important.
Note down any meds you are prescribed and consult a professional to guide you.
- Allergies: Those who are allergic to the Cannabis plant are not advised to consume CBD or THC oils in any form.
- Pregnancy: It is not advisable to consume CBD oil if you are pregnant or a nursing mother, as there is not enough research done for its use during pregnancy.
- Quality Issues: As the CBD industry is in its initial stage, the products can have insufficient information. Buy the best CBD oil for sleep only from reputable businesses like Cannavedic that can provide details attesting to the quality of CBD concentration and the absence of impurities in the product.
How does CBD help with conditions like Insomnia?
Anxiety and stress are closely associated with insomnia. People find it much harder to relax when they are bothered by workload or any other concerns. According to studies, CBD could help the endocannabinoid system (ECS), a network of receptors involved in mood regulation and stress response. When you use CBD oil for insomnia, it reduces your state of anxiety by interacting with the ECS. This improves your chances of an undisturbed sleep.
Cortisol, also called the stress hormone, has a pattern that follows the body’s rhythm. Cortisol levels reach their lowest point at night after declining throughout the day, again going up in the morning to help you wake up. This is frequently disturbed in insomniacs, and the increased levels of cortisol remain high, even past evenings. CBD aids in cortisol regulation, encouraging a more natural cortisol decline in the evening, which may improve maintenance of sleep.
By inducing a calmer state of mind, CBD oil for insomnia could help you experience deeper sleep with fewer nighttime awakenings, so you wake up feeling rejuvenated in the morning.
Choosing the Best CBD Oil for Sleep
Cannavedic, a trusted brand to buy CBD oil in India from, offers natural products that alleviate sleep related issues, chronic pain, and much more. Their products include everything from mild solutions to stronger THC : CBD ratios extract. Other than sleep, THC can also be effective in reducing nausea and vomiting, especially for people undergoing chemotherapy or suffering from other conditions that cause these symptoms.
CBD extracts are usually mixed with a base oil, such asMCT oil, olive oil or coconut oil to create CBD oil. Cannavedi’c Oral CBD oil for sleep comes in 2 main forms: full spectrum for hemp and, full spectrum from cannabis.
- FULL SPECTRUM FROM HEMP
Hemp has a higher content of CBD than lower THC. It also contains terpenes and flavonoids (these are anti-inflammatory and anti-oxidative)
Pure CBD oil: It is formulated using 100% natural THC free Cannabis CBD extract and diluted with the purest C8 MCT oil for improved efficacy. Pure CBD oil enhances your sleep, regulates metabolism and appetite. It also aids in relaxation, reduces anxiety and body pain.
- FULL SPECTRUM FROM CANNABIS
Cannastrong is a full spectrum THC dominant product offered by Cannavedic. It has a THC : CBD ratio of 2:1 and is designed for individuals with a higher tolerance for THC. It is made with 100% natural Cannabis extract diluted pure C8 MCT oil.
CannEx Strong Plus has a 1:10 ratio of CBD : THC. Made of pure cannabinoids and terpenes, the extract is not diluted in any carrier oil, giving you the maximum pain-relieving and sleep-inducing effects.
How much CBD should I take for sleep?
- Begin Slow: It’s a good idea to start with a low dose (around 5–10 mg OR 4-5 drops) and raise it gradually over time if needed. This gives time for your body to adjust.
- Administration Methods: The method of consuming CBD oil for insomnia changes the intensity of the effect. Our recommended way of consuming CBD oil for insomnia is to take half of the dosage an hour before dinner and the other half of the dosage just before sleeping. We recommend taking the CBD oil sublingually under the tongue and keeping it there for 30 secs before swallowing.
- Consult a professional: Doctors will assist you in choosing a healthy initial dosage depending on your circumstances. They will also give you advice on any possible drug interactions caused by other medications that you use.
Personalising Your CBD Sleep Routine
For first time users, it takes a while to determine what the ideal dosage and concentration one should go for. The right dose for you depends on your age, weight, the ailment you are trying to cure, and also on the health of your Endocannabinoid system. It’s all in experimenting safely with these supplementary remedies such as CBD oil for sleep. Some tips that could help are:
- Record Your Experience: Maintain a notebook to record the quality of your sleep as well as any possible adverse effects from varying CBD dosages. This might help you in figuring out the right amount to suit your needs.
- Consistency: Be regular with your use and allow your body to get used to a specific dosage for it to show its effects.
- Build a sleep routine: Having a designated task to do before sleep can be helpful and also relaxing. It can be a reading habit, turning off bright lights or calm music.
Think of cannabis leaf extract as a helping hand in your sleep routine. By consulting your doctor, doing your own research and starting slow, you can see how CBD oil complements your sleep cycle. Remember, a good night’s sleep is an investment for your long-term well-being.
Visit our website Cannavedic today and learn more about THC and CBD oil for sleep.
